My initial cooking experiments avoided gelling agents and were a mess, as the yogurt/fruit spilled everywhere once a piece of tart was cut. You can pour yogurt filling into a premade graham cracker crust. Don’t have a tart pan? You can also make this in a glass pie plate.This the the fun part: top with fresh fruit – use patterns of colours, or just throw it all on – you can’t go wrong!.Add gelatin mixture to yogurt, stir or whisk well, pour into baked crust, and let it set in refrigerator for about 1 hour.Microwave water/gelatin mixture on High for 30 seconds (gelatin will become liquid).Sprinkle with gelatin stir and let stand for 2 minutes (gelatin will expand and solidify). Put cold water in a 2-cup microwavable measuring cup.Pour the yogurt into a large bowl and whisk if vigorously until it is smooth.Bake for 10-15 minutes (until lightly browned) and cool on a wire rack.Poke the crust in a few places with a fork. Use your fingers to spread the dough and press it evenly all over the inside of the tart pan (it helps if you wet your fingers with water). Press mixture into a 9 or 10 inch tart dish lightly greased with butter (consider lining bottom with circle of parchment paper – sometimes the crust sticks without it).Add the egg and process until well mixed. Place the oats, walnuts, sugar, and salt, in food processor and process. Cut larger fruit into small pieces as necessary. A variety (about 4 cups) of bite-sized colourful fresh fruit – anything goes! I typically include some sort of berry.1 package unflavored gelatin (2.5 tsp.).1 carton (500 g/about 2 cups) Greek Yogurt (I used nonfat vanilla).Healthy enough for breakfast, flavourful enough for dessert! Ingredients Walnut Crust Just one piece has a whopping 1,715 mg of potassium, a mineral many people don’t get enough of in their diet. I think I’ve succeeded! This crust features two nutrition all-stars – walnuts and oats the filling is protein-rich Greek yogurt and the topping, nature’s bounty of colourful fruits full of health-promoting compounds. Of course, perfect means I wanted the tart to taste great, be relatively easy to make, and also nutritious. but how can you go wrong with those vibrant colours and fabulous flavours? The only part that I was ever satisfied with was the fruit topping. I love fruit tarts, and have been collecting recipes for various tarts for as long as I can remember. Healthy or Hype? Chocolate Milk for Recovery.Healthy or Hype? Buttered/Bulletproof Coffee.Myths and Misconceptions about Healthy Eating.Nutrition “Experts” You Shouldn’t Trust. ![]() 7 Strategies for Successful Health Change.6 Healthy Morning Meals: The Science Behind Breakfast.An Athlete’s Guide to Staying Healthy During Cold and Flu Season.Sports Nutrition Research Updates and Articles.Nutrition Strategies for Health & Athletic Performance.Fitness & Sports Science Reading & Resources.Evidence-Based Health and Nutrition Resources.FRESH HERBS: How to prepare them and store them like a pro.APPLES: Selecting, Storing, and Preparing.Cooking & Food Preparation Tips & Tricks.
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